what is your best supplement?

last friday i went for a health & beauty talk. here are some tips that i managed to jot down for my own safekeeping~~ its not complete as a suggested supplement intake for you, its more like an additional info on top of what i have known previously

energy supply supplement
b-complex
magnesium
vitamin C

all of the above.. dont take with coffe or tea. why? it encourage urine development and flush out all of its benefits. water is ok coz it does not develop urine


memory & skin supplement
to improve concentration. suggested to take when required
ginkgo biloba
brahmi

help balancing hormon
evening primrose oil (EPO)


pregnancy & motherhood
for easier, faster and less pain delivery
swimming
yoga


hair loss supplement
zinc
b-complex


heart health
supplement : C0Q10 *it exist in oats too~*
food : fish, nuts (unsalted & unroasted walnuts, almond, macademia), garlic, oats, yogurt, flax seed, oatmeal, buckwheat *like japanese soba noodle*, dark cho (> 60%), good oils, good fibre


after 50 years old
calcium reduce.....
- age 25 years above
- when taking meat (except fish), carbonated drink
- if not exercise

supplement
- osteoarthritis.... take glucosamine
- rheumatoid arthritis.... take fish oil
- gout.... take celery seed oil


the best part was
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we get this 180 capsules EPO supplement FOC!!!

thanx thanx and thanx~~~ *wink*