everyday during breakfast we will surely prepare our full drink to start the day. be it nescafe kaw, kopi susu, teh tarik, milo dinosaur or even neslo. yummieeeeeh~!! but somehow i realise that every single day i feel guilty taking in too much sugar~ hohohoho *yes i am health cautious! haha* well... its not so much about taking good sweet drink, but more on thinking what sugar could result in future... diabetic. owh... NO NO NO. so i trained myself daily to avoid sugary drinks. lets share
how to cut DOWN SUGAR intake?
my way
started with your current dosage, everyday you reduce it to a half teaspoon of sugar intake i.e. milk, sugar, coffee mate, honey etc. yes i know honey is a very good substitute to sugar BUT just be caution on amount taken daily ya.. too much is always a NO-NO. so... moderation is still the best!
as for me, i am a milo person. hehe. coz i am simply NOT a caffein addict. erm... am just cant tolerate the taste. sorry u ols~ but i do love the coffee bean smell~~ aaaaa.....heaven! so... while slowly reducing the sugar amount, i slowly increase the milo amount. this is towards making a milo o without sugar
once successful, tadaa~~ here i am now a milo-O-without-sugar person! owh.. yes you are absolutely rite!! milo also contain sugar and now i am trying hard to reduce the milo amount pulak!
wish me luck bebeh~~
2 comments:
hihi...me mmg kurangkan gule dr dulu lg..tkt gemok..hahaha
me a tea person - me don't drink coffee at all :p sometimes me jd milo person jugak, with minimal sugar but without milk of course :p
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