Wednesday, June 2, 2010

how much water do you need daily?


everyone knows that water is very very essential and should be taken daily. besides improving many health condition, drinking enuff water daily can also improve your metabolism *do you know that??* this means less chances to get fat!! hehe. average adult should take min 2.5 liter a day. but not necessary required that much. some may need it more or may even less~!! the min amount that you need basically depends on your body weight *wink* i found this very very helpful in determining 

how much water do we need daily



use this calculation

[(your weight in kg x 2.2)/2/15] x 450 = amount in ml

example: your weight is 50kg

[(50 x 2.2)/2/15] x  450 = 1650 ml (1.65 liter)


simple huh?? a more accurate calculation is to drink an ounce of water for every 2 pounds of body weight

1 ounce water = 2 pounds of body weight


keep drinking water peeps for health & beauty!!

2 comments:

SyidaMislan said...

mine is only 1.24 Liter.sikitnye...

hana.basri said...

haa...tu min je syida. u may need more depending on ur environment and daily routine

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