how to control bloated tummy?

have you ever experience tummy ache? the one that is related to bloat? its very very uncomfortable and of course, painful sometimes. i am a person that easily get bloated tummy. so how to prevent it? the answer is... never can! hahaha. the best solution is actually

how to control bloated tummy

from my experience

say NO to ice

its chilling... sometimes i do say yes esp when it comes to ice blended choc drink! awwww..... irresistible ~~ 

say NO to carbonated drink

gas = bloat. got it?

say NO to durian

sob sob... this is the hardest! so i usually take one or two ulas only

eat slowly and munch as much as possible

munch your food before it gets in allows the food to be process faster and lessen the chance to get bloat

eat small portion for every meals

yes for sure you will get hungry faster than usual! so be prepared with your light healthy snack *ehem ehem*

all the best peeps!