short break.... *thinking*

school hols is very near.. just around the corner~!! 

*those who wanted to order mamakuQis cookies, lemme know soon ya.. wink*

ku is coming home earlier than expected *happy happy* with that, am thinking for a short break. Q is.........

where to??

i already booked a facial treatment @ aster spring this friday *for me lahhhh*

thot of watching movie with ku after prayer 

but it start at 5pm *time to fetch the kiddo*

or maybe have a dinner at tony romas perhaps

but already have a biz appointment 

must find time * must find time

maybe a small bbq this weekend by the beach

sounds great!!!!

brush brush brush

qist's favourite now is brushing her own teeth. lama pulak tu... sometimes it goes beyond the teeth to the cheek, fingers, arm, hand, stomach!!!

*wink wink*

beriya2~~~

luxury is satisfaction!!

yesterday after we came back from janda baik, we dropped by naza world pj for papa to take home our new "sibling". we love the trip so much especially my youngest bro!! its not so much the feeling of having that new "sibling", but rather went into the biggest showroom as it was loaded with luxury cars!!! yes.... i like 

fast & luxury car

esp the one that could do drift!!! *like the tokyo drift perhaps* we we stunned & excited when we entered the showroom and welcomed by 

red hot ferrari

*dreaming dreaming.. drifting with this baby?? heaven man!!*

lamborghini

my fav porsche

when could the price drop?? you wish hana!!! hahhahhaha

bmw

mini cooper

my bro said its mr bean's car!! small yet precious

ok ok stop it.... the day dreaming is over..... lets bring back our new "sibling"

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enuff with the tire pix 

*wink wink*

"amat, please dont touch ye..."

forgetful again....

it was in janda baik last weekend when things happened unintentionally......

we were at the lounge waiting to check in our room. since we were there early @ 1pm, we have to wait for them to make-up the room after guest checked out. we could only check in @ 3pm. waited under almost bored condition, me and mama read some of the mags while qist running around with a baby mags. playing ups & downs, talking to her imaginary upin, ipin & friends. while reading a mag, i took off my spec and put it on the table right in front of me with a thot

"ishh, afraid that qist would come back and hijacked it again...."

but another side of me were saying

"its oklah, its in front of me what.. i could always she her dropped by"

with that, i safely placed it... while reading n reading n reading, i could hear qist walking around blablabla when suddenly i heard she groaned... i put down the mag and there she were holding my spec, with one frame is pushed hard downward tried to lift the frame up to wear it!!!!!!!

"OMG qist!!!!!!!!!!"

i felt like my heart were almost dropped and i was like fainted~~! she was sooo sleepy at that time that she still pushed herself to play around. i am speechless and took it off from her and qist straight away, cried.... i told her

"say sorry to mama cepat"

 with tears running down and sleepy face, she said

"tooowee mama...." and hugged me tight

haiyaa~!!! how to bend it down??? i was really mad at myself that i couldnt see her there when she took off my spec!! 

how forgetful....!!

long weekend

wallah~!!! what a long weekend...

a short vacay

2 places

+

a trip

a place

a "take-away"

a surprise

a celebration

*wink wink*

tagged by julie *wink*

julie julie julie..... here comes my "main teka-teka" using a letter of my name

H

~ what is your name ~

hana

~ a four letter word ~

horn

~ a boy’s name ~

harry

~ a girl’s name ~

honey heska my beloved cousin!!!

~ an occupation ~

hair stylist *wah gitew…*

~ a color ~

hazel *shoooot… this is the trickiest!!!*

~ something u wear ~

high heel *pedal-ing girll~~~*

~ a food ~

hashbrown *oowwhh… my fav*

~ something found in the bathroom ~

hot tub *heaven*

~ a place ~

harrods *$$$$$$$$*

~ a reason for being late ~

hot & humid *hahahahhaha*

~ something u shout ~

haiya~!!!!!!!

~ a movie title ~

happy feet *chomellll*

~ something u drink ~

herbal juice *yes peeps, age gracefully…remember?*

~ a musical group ~

 hujan *i have no ideaaaaaaaaaa*

~ an animal ~

horse

~ a street name ~

hang tuah street, KL

~ a type of car ~

honda bebeh

huish.... u make me stress~!!! hahahhahaha

i want to tag

gorjes syida

vouge fizamior

sweet faridah

*wink wink*

10 minutes to a better BUTT

get uppppppp peepsss!!!! its saturday... time for exercising~~~~ lets get working u olss *wink wink* today we start with tips for a better butt

10mins to a better butt

the dos & donts

DON’T overextend your hip joint. However, only a limited amount of hyperextension is possible at the hip. when past a certain point, stress is taken away from the target muscles of the glutes and is transferred to the lower back. This places stress on the hip joint and lumbar region and can lead to injury.

DO concentrate on keeping constant tension on your glutes. Once you feel an intense contraction, reverse direction and begin the next rep.

DON’T twist your body to complete a rep. The body tries to gain leverage during training by using ancillary muscles for assistance. In many glute exercises, this is accomplished by contorting the upper body. When your torso is twisted, excessive torsion forces are placed on the vertebral column, often leading to disc rupture.

DO maintain strict form, moving only the required muscles. To get the most out of your efforts, it is essential to resist the temptation to use leverage.

The toning workout should be performed as one complete set. You should move from one exercise to the next without any rest in between. After completing all three exercises, repeat the entire set. Take a 30-second rest then do one final set of all three.

During the rest, Schoenfeld says you should take the time to stretch the muscles. The entire workout should take approximately 10 minutes.

Unilateral Hip Extension

Begin by placing your left knee on the bottom of an inclined bench. Bend your elbows and place your forearms across the top of the bench, so they support your body weight. Slowly raise your right leg as high as comfortably possible, keeping it straight throughout the move. Contract your glutes and then reverse direction, returning back to the start position. After performing the desired number of repetitions, repeat the process on your left.

Standing Leg Curl

Begin by attaching a weight to your right ankle. Grasp onto a stationary object and slowly curl your right foot upward, stopping just short of touching your butt (or as far as comfortably possible). Contract your right hamstring and then reverse direction, returning back to the start position. After performing the desired number of repetitions, repeat the process with the weight on your left leg.

Kneeling Abduction

Begin by kneeling on the ground, assuming an “all-fours” position. Keeping your right leg bent, raise it to the side as high as comfortably possible. Contract your glutes and then slowly return the weight along the same path back to the start position. After finishing the desired number of repetitions, repeat the process on your left.

are you ready....? bring it on!!

*source : Kim Droze*