high heels.. the alternate

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before we start, lets recall the effect of high heels to our health. click here to view. but hey, how could woman avoid high heels is our daily life~~ rite ladies?! and again we continue to neglect the risk and don’t bother to give space for daily heels alternate to ensure healthy feet *gheeeee* don’t be peeps!! hope this will help you keep you feet healthy while still minimizing *try harder* to reduce ur heels usage

              

wear a walking shoes to commute to/fro work to ensure comfort and lessen foot strain

go for 1&1/2 low heels for a long period of wearing

backless high heels = occasional evening of glamour only!! *wink*

YES for heels with strap/lace over the instep. NO for slip-ons

regularly conduct calf muscle strecth exercise. simple and fast! check out

all done!!